MINDFULNESS is simply… NOTICING WHAT IS HAPPENING RIGHT NOW. Recent brain studies find it to be a key element in stress reduction, with direct impacts on happiness and overall well-being. Mounting scientific evidence shows mindfulness may even be the “magic bullet” for overall preventive health if there is one.

Our brains need time to process daily. TOO LITTLE SLEEP (even less than 7 hours) can limit cognitive resources. But, SLEEPING TOO MUCH (even 8.5 hours) can be just as bad as too little. Keep in mind, there is a ‘SLEEP CURVE’. The amount of sleep YOU need is not necessarily what someone else needs.

Studies find that engaging in creative activities reduces cortisol levels (the stress hormone) and improves mental health and resiliency. Our brains are hardwired for novelty, and introducing even small activities, stimulates dopamine release (the “feel good” hormone). Creativity distracts the mind from feelings of stress and anxiety.

EAT HEALTHY. Yes. Really. This is critical. We often see (and have ourselves consumed) sugary snacks, the three-decade-shelf-life processed foods, and enough coffee to fill swimming pools in our stints in operations centers in the countless crises we have responded to. But why is this so important, and WHY NOW? Your brain needs it.

We all know that exercise is good for us. We also know stress can destroy brain cells, but exercise has the ability to increase neuroprotective chemicals in your brain and stimulate the growth of new brain cells. Take a 5-minute walk outside. It will release chemicals that protect your brain and improve your focus.

Recognizing what you are thankful for – even during the worst times – fosters resilience. Studies find that practicing gratitude can also help improve sleep quality, physical health, mood, self-esteem, and most importantly, foster mental strength, resilience, and happiness.